Introduction to Mindfulness for Leaders

This full day course introduces complete beginners to the theory and practice of mindfulness and why it is a critical skill for leaders. This course centres around the Awakened Mind philosophy and is complimented by our own experiences in the application of mindfulness practices to improve leadership in and outside of the workplace.

We will share with you:

The fundamentals of mindfulness – the what and why;
The science and evidence behind mindfulness;
The four foundations of mindfulness;
How to use mindfulness practice to develop your formal and informal mindfulness skills;
What gets in the way of being mindful and how to navigate these obstacles;
The relationship between mindfulness, leadership and employee engagement; and
How to start your mindfulness journey to develop your leadership skills.

BONUS INCLUSION >>> all participants in this course will receive a 12 month subscription to the Awakened Mind app and separate introductory session to show you how to use the app for individual and team development.

Our lead consultants’ mindfulness journey started following an introduction to Michael Bunting, founder of Awakened Mind, The Mindful Leader and highly regarded as an expert in the field of mindful leadership in the business and government space in Australia, New Zealand and abroad.

Lead Well Do Better is an approved reseller of the Awakened Mind app and we are beyond excited to be able to offer you direct access to the app and the learning resources within.

For stand alone subscriptions to the Awakened Mind app please email info@partlettconsulting.com.au

What is Awakened Mind?

As the most technically-advanced mindfulness app on the market, Awakened Mind provides a business-ready platform for corporations looking to experience the game-changing benefits of integrated mindfulness practices.

Awakened Mind teaches business users the precise skills they need to develop an advanced mindfulness practice, offering a highly-structured and expertly-guided journey into mindful meditation and self-awareness training.

Awakened Mind for Corporations

Reduce stress, improve productivity and increase emotional intelligence across your workforce.

Embed mindfulness into your company culture and build an inclusive environment.

Discover a simple solution that enables your workforce to truly thrive.

Introducing Awakened Mind – the Mindfulness Solution Designed for the Corporate World

Visit the Awakened Mind website to learn more

This full day course introduces complete beginners to the theory and practice of mindfulness and covers:

· The fundamentals of the what and why of mindfulness;

· The science and evidence behind mindfulness;

· Practice exercises and skills for the development of both formal and informal mindfulness skills;

· A basic introduction to the obstacles to mindfulness; and

· 12 month subscription to the Awakened Mind app and an introduction to using it.

We are beyond excited to be able to offer you access to the Awakened Mind app and learning resources through Partlett Consulting!